How to know if food is Ultra-Processed?
Ever looked at a list of ingredients and felt like you needed a chemistry degree to understand it? You’re not alone. With so many hidden additives, preservatives, and artificial ingredients, it can be tough to know how processed your food really is.
Luckily, there’s an easy way to find out - in seconds & for free!
The Quickest Way to Check
Instead of trying to decode the ingredients, you can scan your food with UPF Scan completely free. Just take a photo of the ingredients, and our AI will instantly analyse them, giving you a score out of 100 — the higher the score, the more processed the food.
It’s that simple.
Signs that your food is Ultra-Processed
If you’re curious about what makes a food ultra-processed, here are a few signs:
- Unrecognizable Ingredients - If you see a long list of chemicals, stabilisers, or words you’d never find in a home kitchen, it’s a red flag.
- Refined Sugars & Artificial Sweeteners - These often show up as high-fructose corn syrup, maltodextrin, or aspartame.
- Vegetable Oils & Emulsifiers - Common in packaged snacks, ready meals, and even bread to extend shelf life.
- Flavour Enhancers & Additives - Look out for ingredients like MSG, artificial flavours, and colourings.
Why It Matters
Ultra-processed foods are linked to a higher risk of weight gain, inflammation, and long-term health issues. While not all processed foods are bad, knowing what you’re eating helps you make better choices.
With UPF Scan, you don’t have to use your brain. Just snap a photo, get an instant score, and make an informed decision.
👉 Try it now and see how your favourite foods stack up!